Hi! I'm Ernest
Ernest is an example of how sheer determination and focus can transform ones mind and body. He is faithful to the cause of healthy living and is generous in sharing his practical knowledge and experience with all his clients. Being a bodybuilding competitor himself, Ernest motivates his clients to dig deep and find the internal strength to complete their physical challenges because he knows first-hand that the only person that limits you, is you.
Personal Training and Meal Planing
He wants to make people good about themselves.
“I was always a chubby girl from my teenage years. After graduation, I met the love of my life and got married. It was then when I got pregnant and gained over 100 pounds. After I delivered by boy, I was at my heaviest of 350 pounds. It became difficult for me to keep up with my job and to take care of my baby. It was then that I decided that I had to do something."
"He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people good about themselves."
"Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time."